Mineral Deficiency

“Magnesium is a very important mineral, and magnesium deficiency is probably widespread in almost all societies, developed or not. The question is not necessarily one of whether people need more magnesium in their diets, it’s how much magnesium should they be getting. The recommended daily allowance for magnesium is about 325 mg/day….Americans are only getting roughly two-thirds of the RDA for this mineral. … as the evolutionary aspects of metabolism changes… different people may need different amounts of magnesium intake for optimal health.”

http://www.individualizednutrition.com/the-magnesium-miracle.php

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